This is a website for anyone interested in making better choices for better health and nutrition.  Michael Pollen says: "Eat food, not too much, mostly plants.  That's great advice, but I don't think it's quite that simple. 

To make better choices, one has to have information.  A few decades ago, information was not that easy to get.  You had to spend hours at the library, copying articles and reading books, which by the time they were available at the library, were already outdated.  Now we have all the information we want at our fingertips.  The worldwide web and Google make it possible.  If anything, we now have too much information. 

I review a lot of health and nutrition information, mostly because I'm interested in it, but also for my public health program.  In past years, I've shared particularly interesting articles on my face book page, but collecting all of these resources on this website is more efficient and accessible for a wider audience.

I am not giving medical advice.  If you have a medical condition, you may find the resources listed here useful, but any changes to your treatment and diet should be discussed with your health care provider.